15.4 km | 01:33:56 | 06:06/km日期: 2017-08-06 07:09 - 總爬升: 137 m - 地點: 電光來回 - 天氣: 晴天 - 卡路里: 953 Cal - 總步數: 13650 - 平均步頻: 145 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'27" / 05'23" / 05'37" / 05'51" / 05'46" / 05'54" / 06'10" / 05'30" / 06'00" / 05'48" / 05'46" / 07'42" / 06'46" / 07'11" / 06'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'01") | 1010 / 1010 | 164 / 113 |
| 2 | | 05'22" | 1002 / 2012 | 167 / 111 |
| 3 | | 05'34" (+00'12") | 1008 / 3020 | 166 / 107 |
| 4 | | 05'49" (+00'27") | 1003 / 4024 | 163 / 104 |
| 5 | | 05'44" (+00'22") | 1004 / 5028 | 166 / 104 |
| 6 | | 05'55" (+00'33") | 1007 / 6035 | 164 / 102 |
| 7 | | 06'05" (+00'43") | 1000 / 7036 | 163 / 100 |
| 8 | | 06'00" (+00'38") | 1009 / 8045 | 163 / 101 |
| 9 | | 05'58" (+00'36") | 1004 / 9049 | 163 / 102 |
| 10 | | 05'41" (+00'19") | 1008 / 10058 | 165 / 106 |
| 11 | | 06'21" (+00'59") | 1006 / 11064 | 144 / 108 |
| 12 | | 07'23" (+02'01") | 1003 / 12068 | 100 / 135 |
| 13 | | 06'39" (+01'17") | 1000 / 13069 | 105 / 142 |
| 14 | | 07'42" (+02'20") | 1002 / 14071 | 91 / 141 |
| 15 | | 05'53" (+00'31") | 1000 / 15072 | 121 / 139 |
| 16 | | 05'13" | 360 / 15433 | 165 / 115 |
8月累積里程 : 83.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'51" | 00:22'18" |
| 5 | 05'46" | 00:28'04" |
| 6 | 05'54" | 00:33'58" |
| 7 | 06'10" | 00:40'08" |
| 8 | 05'30" | 00:45'38" |
| 9 | 06'00" | 00:51'38" |
| 10 | 05'48" | 00:57'26" |
| 11 | 05'46" | 01:03'12" |
| 12 | 07'42" | 01:10'54" |
| 13 | 06'46" | 01:17'40" |
| 14 | 07'11" | 01:24'51" |
| 15 | 06'27" | 01:31'18" |
| 15.4 | 07'17" | 01:33'56" |
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