12.2 km | 00:58:40 | 04:48/km日期: 2013-11-25 17:09 - 卡路里: 964 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'44" / 04'48" / 04'47" / 04'46" / 04'50" / 04'56" / 04'45" / 04'45" / 04'50" / 04'53" / 04'54" / 04'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 3011 / 3011 |
| 2 | | 04'50" (+00'08") | 3053 / 6064 |
| 3 | | 04'46" (+00'04") | 3060 / 9124 |
| 4 | | 04'42" | 3035 / 12159 |
| 5 | | 05'44" (+01'02") | 104 / 12264 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'50" | 00:23'55" |
| 6 | 04'56" | 00:28'51" |
| 7 | 04'45" | 00:33'36" |
| 8 | 04'45" | 00:38'21" |
| 9 | 04'50" | 00:43'11" |
| 10 | 04'53" | 00:48'04" |
| 11 | 04'54" | 00:52'58" |
| 12 | 04'26" | 00:57'24" |
| 12.2 | 06'20" | 00:58'40" |
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