23.9 km | 02:11:33 | 05:29/km日期: 2014-06-08 05:33 - 卡路里: 1600 Cal
Pace: 05'36" / 05'16" / 05'08" / 05'00" / 04'40" / 05'20" / 06'04" / 06'32" / 04'04" / 03'44" / 04'08" / 30'24" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 06'32" / 07'20" / 07'48" / 07'08" / 07'44" / 07'10" /
6月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'40" | 00:25'40" |
| 6 | 05'20" | 00:31'00" |
| 7 | 06'04" | 00:37'04" |
| 8 | 06'32" | 00:43'36" |
| 9 | 04'04" | 00:47'40" |
| 10 | 03'44" | 00:51'24" |
| 11 | 04'08" | 00:55'32" |
| 12 | 30'24" | 01:25'56" |
| 13 | 00'04" | 01:26'00" |
| 14 | 00'04" | 01:26'04" |
| 15 | 00'04" | 01:26'08" |
| 16 | 00'04" | 01:26'12" |
| 17 | 00'04" | 01:26'16" |
| 18 | 00'04" | 01:26'20" |
| 19 | 06'32" | 01:32'52" |
| 20 | 07'20" | 01:40'12" |
| 21 | 07'48" | 01:48'00" |
| 22 | 07'08" | 01:55'08" |
| 23 | 07'44" | 02:02'52" |
| 23.9 | 07'10" | 02:09'32" |
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