12.1 km | 01:24:40 | 06:59/km日期: 2017-08-17 20:02 - 地點: 竹師 - 天氣: 晴 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 06'03" / 06'37" / 06'43" / 06'51" / 07'14" / 07'02" / 07'04" / 07'31" / 07'25" / 07'22" / 07'33" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 07'13" (+01'11") | 1000 / 5000 |
| 6 | | 07'02" (+01'00") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 07'31" (+01'29") | 1000 / 8000 |
| 9 | | 07'24" (+01'22") | 1000 / 9000 |
| 10 | | 07'21" (+01'19") | 1000 / 10000 |
| 11 | | 07'32" (+01'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 07'30" (+01'28") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
42.49 km 
NIKE BLUE 累積 :
71.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 06'43" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 07'14" | 00:33'28" |
| 6 | 07'02" | 00:40'30" |
| 7 | 07'04" | 00:47'34" |
| 8 | 07'31" | 00:55'05" |
| 9 | 07'25" | 01:02'30" |
| 10 | 07'22" | 01:09'52" |
| 11 | 07'33" | 01:17'25" |
| 12 | 06'31" | 01:23'56" |
| 12.1 | 07'37" | 01:24'41" |
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