彭斌 2017/08/07 訓練日誌

彭斌台東
ID 244238

85 位追隨者

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彭斌

46.0 km | 06:00:20 | 07:50/km | 第7馬

環關山親水農情六日超馬第三日

官方成績
日期	2017-08-07
成績	06:00:20
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55"

01:10'56"

10 km

(01:10'56")

00:36'01" (+01'06")

15 km

(01:46'45")

00:35'49" (+00'54")

01:11'52" (+00'56")

20 km

(02:22'48")

00:36'03" (+01'08")

25 km

(03:00'57")

00:38'09" (+03'14")

01:25'03" (+14'07")

30 km

(03:47'51")

00:46'54" (+11'59")

35 km

(04:24'59")

00:37'08" (+02'13")

01:15'04" (+04'08")

40 km

(05:02'55")

00:37'56" (+03'01")

45 km

(05:43'16")

00:40'21" (+05'26")

00:00'00"

Finish

(06:00:20)

日期: 2017-08-07 04:07 - 總爬升: 323 m - 地點: 大關山 - 天氣: 熱爆了 - 平均心率: 81 - 卡路里: 2581 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'55"

(07'55")

07'55" (+01'28")

1000 / 1000

07'06"

(15'01")

07'06" (+00'39")

1000 / 2000

06'37"

(21'39")

06'37" (+00'10")

1000 / 3000

06'42"

(28'21")

06'42" (+00'15")

1000 / 4000

06'33"

(34'55")

06'33" (+00'06")

1000 / 5000

展開計圈分析

06'34"

(41'30")

06'34" (+00'07")

1000 / 6000

06'27"

(47'57")

06'27"

1000 / 7000

08'08"

(56'06")

08'08" (+01'41")

1000 / 8000

07'29"

(01:03'35")

07'29" (+01'02")

1000 / 9000

07'20"

(01:10'55")

07'20" (+00'53")

1000 / 10000

07'11"

(01:18'07")

07'11" (+00'44")

1000 / 11000

07'30"

(01:25'38")

07'30" (+01'03")

1000 / 12000

07'20"

(01:32'58")

07'20" (+00'53")

1000 / 13000

07'15"

(01:40'14")

07'15" (+00'48")

1000 / 14000

06'31"

(01:46'45")

06'31" (+00'04")

1000 / 15000

07'16"

(01:54'02")

07'16" (+00'49")

1000 / 16000

06'34"

(02:00'36")

06'34" (+00'07")

1000 / 17000

07'54"

(02:08'31")

07'54" (+01'27")

1000 / 18000

06'54"

(02:15'25")

06'54" (+00'27")

1000 / 19000

07'22"

(02:22'48")

07'22" (+00'55")

1000 / 20000

06'53"

(02:29'41")

06'53" (+00'26")

1000 / 21000

09'31"

(02:39'13")

09'31" (+03'04")

1000 / 22000

07'57"

(02:47'10")

07'57" (+01'30")

1000 / 23000

06'56"

(02:54'06")

06'56" (+00'29")

1000 / 24000

06'51"

(03:00'57")

06'51" (+00'24")

1000 / 25000

08'31"

(03:09'29")

08'31" (+02'04")

1000 / 26000

09'41"

(03:19'10")

09'41" (+03'14")

1000 / 27000

08'11"

(03:27'21")

08'11" (+01'44")

1000 / 28000

13'31"

(03:40'53")

13'31" (+07'04")

1000 / 29000

06'57"

(03:47'51")

06'57" (+00'30")

1000 / 30000

07'05"

(03:54'56")

07'05" (+00'38")

1000 / 31000

06'44"

(04:01'41")

06'44" (+00'17")

1000 / 32000

07'23"

(04:09'04")

07'23" (+00'56")

1000 / 33000

07'41"

(04:16'46")

07'41" (+01'14")

1000 / 34000

08'13"

(04:24'59")

08'13" (+01'46")

1000 / 35000

06'43"

(04:31'43")

06'43" (+00'16")

1000 / 36000

07'53"

(04:39'36")

07'53" (+01'26")

1000 / 37000

08'44"

(04:48'21")

08'44" (+02'17")

1000 / 38000

07'19"

(04:55'40")

07'19" (+00'52")

1000 / 39000

07'14"

(05:02'54")

07'14" (+00'47")

1000 / 40000

06'25"

(05:09'20")

07'09" (+00'42")

897 / 40897

11'53"

(05:21'14")

11'53" (+05'26")

1000 / 41897

07'26"

(05:28'41")

07'26" (+00'59")

1000 / 42897

06'47"

(05:35'28")

06'47" (+00'20")

1000 / 43897

07'04"

(05:42'33")

07'04" (+00'37")

1000 / 44897

07'39"

(05:50'12")

07'39" (+01'12")

1000 / 45897

10'07"

(06:00'19")

12'40" (+06'13")

798 / 46695

台東

彭斌

留言

插花9連馬第一場玩曬XD

賽後評分: 夏日自助馬享受玩曬…
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

8月累積里程 : 181.02 km

TCX 上傳 | 7 years ago

瑋紋（跑後山）, 童大副和其他 35 人說推

留言

有富（跑後山）水哦^^幾點？在那裡？起跑

2017-08-07 16:14 ·

1 個人推

彭斌地點：親水公園門口
時間：早上0400…
今天玩曬…蠻爽的…哈哈哈

2017-08-07 16:49 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'06"	00:15'01"
3	06'38"	00:21'39"
4	06'42"	00:28'21"
5	06'34"	00:34'55"
6	06'35"	00:41'30"
7	06'27"	00:47'57"
8	08'09"	00:56'06"
9	07'29"	01:03'35"
10	07'21"	01:10'56"
11	07'11"	01:18'07"
12	07'31"	01:25'38"
13	07'20"	01:32'58"
14	07'16"	01:40'14"
15	06'31"	01:46'45"
16	07'17"	01:54'02"
17	06'34"	02:00'36"
18	07'55"	02:08'31"
19	06'54"	02:15'25"
20	07'23"	02:22'48"
21	06'54"	02:29'42"
22	09'31"	02:39'13"
23	07'57"	02:47'10"
24	06'56"	02:54'06"
25	06'51"	03:00'57"
26	08'32"	03:09'29"
27	09'41"	03:19'10"
28	08'19"	03:27'29"
29	13'24"	03:40'53"
30	06'58"	03:47'51"
31	07'06"	03:54'57"
32	06'44"	04:01'41"
33	07'23"	04:09'04"
34	07'42"	04:16'46"
35	08'13"	04:24'59"
36	06'44"	04:31'43"
37	07'53"	04:39'36"
38	08'45"	04:48'21"
39	07'19"	04:55'40"
40	07'15"	05:02'55"
41	07'57"	05:10'52"
42	11'13"	05:22'05"
43	07'16"	05:29'21"
44	06'50"	05:36'11"
45	07'05"	05:43'16"
46	07'41"	05:50'57"
46.7	13'27"	06:00'19"