7.7 km | 01:28:09 | 11:24/km日期: 2017-07-24 19:02 - 卡路里: 474 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'35" / 08'19" / 07'41" / 19'43" / 11'33" / 11'18" / 13'03" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'19" (+00'45") | 1000 / 2000 |
| 3 | | 07'41" (+00'07") | 1000 / 3000 |
| 4 | | 19'42" (+12'08") | 1000 / 4000 |
| 5 | | 11'33" (+03'59") | 1000 / 5000 |
| 6 | | 11'17" (+03'43") | 1000 / 6000 |
| 7 | | 13'02" (+05'28") | 1000 / 7000 |
| 8 | | 12'13" (+04'39") | 732 / 7732 |
7月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'19" | 00:15'54" |
| 3 | 07'41" | 00:23'35" |
| 4 | 19'43" | 00:43'18" |
| 5 | 11'33" | 00:54'51" |
| 6 | 11'18" | 01:06'09" |
| 7 | 13'03" | 01:19'12" |
| 7.7 | 12'14" | 01:28'10" |
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