11.1 km | 01:03:45 | 05:45/km日期: 2017-08-06 21:44 - 總爬升: 290 m - 平均心率: 151 - 卡路里: 870 Cal - 平均步頻: 188
Pace: 05'25" / 05'11" / 05'44" / 08'33" / 06'23" / 04'58" / 07'01" / 10'17" / 06'11" / 05'57" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+01'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'59") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 07'26" (+02'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 1000 / 11000 |
| 12 | | 06'18" (+01'20") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'44" | 00:16'20" |
| 4 | 08'33" | 00:24'53" |
| 5 | 06'23" | 00:31'16" |
| 6 | 04'58" | 00:36'14" |
| 7 | 07'01" | 00:43'15" |
| 8 | 10'17" | 00:53'32" |
| 9 | 06'11" | 00:59'43" |
| 10 | 05'57" | 01:05'40" |
| 11 | 06'41" | 01:12'21" |
| 11.1 | 06'17" | 01:12'45" |
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