10.8 km | 01:31:06 | 08:25/km日期: 2017-08-07 20:13 - 總爬升: 140 m - 卡路里: 709 Cal - 總步數: 11676 - 平均步頻: 128 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 69%
Pace: 07'15" / 07'10" / 07'00" / 08'41" / 08'49" / 10'10" / 09'37" / 11'07" / 07'33" / 08'27" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'12") | 1006 / 1006 | 148 / 93 |
2 | | 07'08" (+00'08") | 1003 / 2010 | 141 / 99 |
3 | | 07'00" | 1010 / 3020 | 152 / 93 |
4 | | 08'33" (+01'33") | 1004 / 4024 | 116 / 100 |
5 | | 08'51" (+01'51") | 1004 / 5028 | 140 / 80 |
6 | | 10'03" (+03'03") | 1011 / 6039 | 103 / 95 |
7 | | 09'35" (+02'35") | 1002 / 7042 | 129 / 80 |
8 | | 11'02" (+04'02") | 1005 / 8048 | 108 / 83 |
9 | | 07'32" (+00'32") | 1008 / 9056 | 133 / 99 |
10 | | 08'20" (+01'20") | 1004 / 10061 | 115 / 103 |
11 | | 06'31" | 802 / 10863 | 146 / 104 |
8月累積里程 :
95.63 km Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'10" | 00:14'25" |
3 | 07'00" | 00:21'25" |
4 | 08'41" | 00:30'06" |
5 | 08'49" | 00:38'55" |
6 | 10'10" | 00:49'05" |
7 | 09'37" | 00:58'42" |
8 | 11'07" | 01:09'49" |
9 | 07'33" | 01:17'22" |
10 | 08'27" | 01:25'49" |
10.8 | 06'34" | 01:31'06" |