10.0 km | 01:15:17 | 07:31/km日期: 2017-08-05 19:01 - 總爬升: 175 m - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'53" / 07'51" / 05'51" / 06'08" / 06'16" / 07'20" / 10'07" / 11'42" / 09'20" / 06'43" / 1012'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 07'20" (+01'29") | 1000 / 6000 |
| 7 | | 10'06" (+04'15") | 1000 / 7000 |
| 8 | | 11'41" (+05'50") | 1000 / 8000 |
| 9 | | 09'19" (+03'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 8 / 10008 |
8月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'51" | 00:13'44" |
| 3 | 05'51" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 07'20" | 00:39'19" |
| 7 | 10'07" | 00:49'26" |
| 8 | 11'42" | 01:01'08" |
| 9 | 09'20" | 01:10'28" |
| 10 | 06'43" | 01:17'11" |
| 10.0 | 949'35" | 01:25'17" |
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