5.3 km | 00:30:09 | 05:41/km日期: 2017-08-07 18:26 - 平均心率: 156 - 卡路里: 305 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77%
Pace: 06'15" / 05'50" / 05'37" / 05'36" / 05'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'58") | 217 / 217 |
| 2 | | 06'20" (+01'43") | 210 / 427 |
| 3 | | 06'16" (+01'39") | 206 / 634 |
| 4 | | 06'02" (+01'25") | 209 / 844 |
| 5 | | 05'58" (+01'21") | 209 / 1053 |
| 6 | | 05'58" (+01'21") | 209 / 1262 |
| 7 | | 05'57" (+01'20") | 209 / 1472 |
| 8 | | 05'56" (+01'19") | 210 / 1683 |
| 9 | | 05'39" (+01'02") | 206 / 1889 |
| 10 | | 05'26" (+00'49") | 214 / 2103 |
| 11 | | 05'38" (+01'01") | 212 / 2316 |
| 12 | | 05'39" (+01'02") | 212 / 2528 |
| 13 | | 05'40" (+01'03") | 211 / 2739 |
| 14 | | 05'29" (+00'52") | 212 / 2951 |
| 15 | | 05'28" (+00'51") | 210 / 3162 |
| 16 | | 05'33" (+00'56") | 212 / 3374 |
| 17 | | 05'40" (+01'03") | 211 / 3586 |
| 18 | | 05'40" (+01'03") | 211 / 3797 |
| 19 | | 05'37" (+01'00") | 213 / 4010 |
| 20 | | 05'39" (+01'02") | 209 / 4219 |
| 21 | | 05'36" (+00'59") | 214 / 4434 |
| 22 | | 05'30" (+00'53") | 212 / 4646 |
| 23 | | 05'21" (+00'44") | 208 / 4854 |
| 24 | | 05'08" (+00'31") | 213 / 5068 |
| 25 | | 04'37" | 216 / 5285 |
| 26 | | 03'16" | 7 / 5292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
157.75 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 5.3 | 04'36" | 00:30'08" |
展開計圈分析
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