38.5 km | 05:30:50 | 08:35/km日期: 2017-08-06 04:00 - 總爬升: 756 m - 平均心率: 150 - 卡路里: 2356 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 06'15" / 06'16" / 05'52" / 05'47" / 05'47" / 05'52" / 12'57" / 06'48" / 07'05" / 08'42" / 06'38" / 06'17" / 06'32" / 06'56" / 09'13" / 09'04" / 07'53" / 38'38" / 20'27" / 16'18" / 08'49" / 19'03" / 05'41" / 07'11" / 06'26" / 07'17" / 10'23" / 08'42" / 08'26" / 10'37" / 05'54" / 05'51" / 15'42" / 06'22" / 07'24" / 13'03" / 20'49" / 13'34" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 07'05" (+01'24") | 1000 / 9000 |
| 10 | | 08'40" (+02'59") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'56" (+01'15") | 1000 / 14000 |
| 15 | | 09'12" (+03'31") | 1000 / 15000 |
| 16 | | 09'04" (+03'23") | 1000 / 16000 |
| 17 | | 07'52" (+02'11") | 1000 / 17000 |
| 18 | | 13'54" (+08'13") | 1000 / 18000 |
| 19 | | 20'26" (+14'45") | 1000 / 19000 |
| 20 | | 16'17" (+10'36") | 1000 / 20000 |
| 21 | | 08'48" (+03'07") | 1000 / 21000 |
| 22 | | 07'15" (+01'34") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 07'10" (+01'29") | 1000 / 24000 |
| 25 | | 06'25" (+00'44") | 1000 / 25000 |
| 26 | | 07'16" (+01'35") | 1000 / 26000 |
| 27 | | 10'22" (+04'41") | 1000 / 27000 |
| 28 | | 08'42" (+03'01") | 1000 / 28000 |
| 29 | | 08'25" (+02'44") | 1000 / 29000 |
| 30 | | 10'37" (+04'56") | 1000 / 30000 |
| 31 | | 05'53" (+00'12") | 1000 / 31000 |
| 32 | | 05'50" (+00'09") | 1000 / 32000 |
| 33 | | 06'39" (+00'58") | 1000 / 33000 |
| 34 | | 06'21" (+00'40") | 1000 / 34000 |
| 35 | | 07'23" (+01'42") | 1000 / 35000 |
| 36 | | 13'03" (+07'22") | 1000 / 36000 |
| 37 | | 17'42" (+12'01") | 1000 / 37000 |
| 38 | | 13'34" (+07'53") | 1000 / 38000 |
| 39 | | 12'05" (+06'24") | 494 / 38494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'47" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 12'57" | 00:48'46" |
| 8 | 06'48" | 00:55'34" |
| 9 | 07'05" | 01:02'39" |
| 10 | 08'42" | 01:11'21" |
| 11 | 06'38" | 01:17'59" |
| 12 | 06'17" | 01:24'16" |
| 13 | 06'32" | 01:30'48" |
| 14 | 06'56" | 01:37'44" |
| 15 | 09'13" | 01:46'57" |
| 16 | 09'04" | 01:56'01" |
| 17 | 07'53" | 02:03'54" |
| 18 | 38'38" | 02:42'32" |
| 19 | 20'27" | 03:02'59" |
| 20 | 16'18" | 03:19'17" |
| 21 | 08'49" | 03:28'06" |
| 22 | 19'03" | 03:47'09" |
| 23 | 05'41" | 03:52'50" |
| 24 | 07'11" | 04:00'01" |
| 25 | 06'26" | 04:06'27" |
| 26 | 07'17" | 04:13'44" |
| 27 | 10'23" | 04:24'07" |
| 28 | 08'42" | 04:32'49" |
| 29 | 08'26" | 04:41'15" |
| 30 | 10'37" | 04:51'52" |
| 31 | 05'54" | 04:57'46" |
| 32 | 05'51" | 05:03'37" |
| 33 | 15'42" | 05:19'19" |
| 34 | 06'22" | 05:25'41" |
| 35 | 07'24" | 05:33'05" |
| 36 | 13'03" | 05:46'08" |
| 37 | 20'49" | 06:06'57" |
| 38 | 13'34" | 06:20'31" |
| 38.5 | 12'06" | 06:26'30" |
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