5.3 km | 00:31:29 | 05:57/km日期: 2017-08-08 18:18 - 平均心率: 155 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'28" / 06'11" / 05'47" / 05'54" / 05'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 220 / 220 |
| 2 | | 06'42" (+01'44") | 206 / 426 |
| 3 | | 06'25" (+01'27") | 210 / 636 |
| 4 | | 06'25" (+01'27") | 209 / 846 |
| 5 | | 06'22" (+01'24") | 206 / 1053 |
| 6 | | 06'17" (+01'19") | 212 / 1265 |
| 7 | | 06'07" (+01'09") | 212 / 1478 |
| 8 | | 06'10" (+01'12") | 210 / 1688 |
| 9 | | 06'15" (+01'17") | 210 / 1898 |
| 10 | | 05'44" (+00'46") | 208 / 2107 |
| 11 | | 05'44" (+00'46") | 209 / 2316 |
| 12 | | 05'49" (+00'51") | 208 / 2525 |
| 13 | | 05'52" (+00'54") | 210 / 2735 |
| 14 | | 05'47" (+00'49") | 206 / 2942 |
| 15 | | 05'55" (+00'57") | 211 / 3153 |
| 16 | | 05'56" (+00'58") | 210 / 3364 |
| 17 | | 05'52" (+00'54") | 210 / 3574 |
| 18 | | 05'52" (+00'54") | 212 / 3787 |
| 19 | | 05'56" (+00'58") | 210 / 3997 |
| 20 | | 05'55" (+00'57") | 211 / 4208 |
| 21 | | 05'49" (+00'51") | 208 / 4417 |
| 22 | | 05'46" (+00'48") | 213 / 4631 |
| 23 | | 05'39" (+00'41") | 211 / 4843 |
| 24 | | 05'33" (+00'35") | 209 / 5052 |
| 25 | | 04'58" | 214 / 5267 |
| 26 | | 03'33" | 10 / 5278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
157.75 km 
New Balance Zante V2 累積 :
1792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 5.3 | 04'54" | 00:31'29" |
展開計圈分析
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