12.3 km | 07:12:51 | 35:12/km日期: 2017-08-06 04:09 - 總爬升: 1945 m - 卡路里: 127 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 24'13" / 21'38" / 24'25" / 20'05" / 21'28" / 28'05" / 47'37" / 41'39" / 41'58" / 41'23" / 51'45" / 49'11" / 65'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'13" (+04'09") | 1000 / 1000 |
2 | | 21'37" (+01'33") | 1000 / 2000 |
3 | | 24'25" (+04'21") | 1000 / 3000 |
4 | | 20'04" | 1000 / 4000 |
5 | | 21'28" (+01'24") | 1000 / 5000 |
6 | | 28'05" (+08'01") | 1000 / 6000 |
7 | | 47'37" (+27'33") | 1000 / 7000 |
8 | | 41'39" (+21'35") | 1000 / 8000 |
9 | | 41'58" (+21'54") | 1000 / 9000 |
10 | | 41'23" (+21'19") | 1000 / 10000 |
11 | | 54'04" (+34'00") | 439 / 10439 |
12 | | 49'37" (+29'33") | 1000 / 11439 |
13 | | 54'55" (+34'51") | 854 / 12293 |
8月累積里程 :
105.39 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'13" | 00:24'13" |
2 | 21'38" | 00:45'51" |
3 | 24'25" | 01:10'16" |
4 | 20'05" | 01:30'21" |
5 | 21'28" | 01:51'49" |
6 | 28'05" | 02:19'54" |
7 | 47'37" | 03:07'31" |
8 | 41'39" | 03:49'10" |
9 | 41'58" | 04:31'08" |
10 | 41'23" | 05:12'31" |
11 | 51'45" | 06:04'16" |
12 | 49'11" | 06:53'27" |
12.3 | 65'59" | 07:12'51" |