16.1 km | 01:40:39 | 06:15/km日期: 2017-08-09 18:20 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 869 Cal - 總步數: 17004 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'24" / 05'44" / 06'19" / 05'51" / 05'57" / 06'38" / 06'41" / 07'05" / 06'16" / 05'57" / 05'58" / 06'24" / 06'27" / 06'16" / 06'14" / 06'23" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'01") | 1008 / 1008 | 164 / 105 |
| 2 | | 05'42" | 1007 / 2016 | 171 / 102 |
| 3 | | 06'12" (+00'30") | 1003 / 3019 | 171 / 94 |
| 4 | | 05'53" (+00'11") | 1001 / 4020 | 173 / 97 |
| 5 | | 05'58" (+00'16") | 1002 / 5023 | 173 / 96 |
| 6 | | 06'37" (+00'55") | 1006 / 6030 | 171 / 87 |
| 7 | | 06'37" (+00'55") | 1004 / 7035 | 169 / 89 |
| 8 | | 07'06" (+01'24") | 1006 / 8042 | 168 / 83 |
| 9 | | 06'16" (+00'34") | 23 / 8065 | 146 / 108 |
| 10 | | 06'14" (+00'32") | 1001 / 9067 | 165 / 96 |
| 11 | | 05'56" (+00'14") | 1002 / 10069 | 171 / 98 |
| 12 | | 05'56" (+00'14") | 1006 / 11076 | 170 / 98 |
| 13 | | 06'22" (+00'40") | 1005 / 12081 | 167 / 93 |
| 14 | | 06'27" (+00'45") | 1005 / 13087 | 166 / 92 |
| 15 | | 06'12" (+00'30") | 1001 / 14088 | 166 / 97 |
| 16 | | 06'14" (+00'32") | 1001 / 15090 | 166 / 96 |
| 17 | | 06'20" (+00'38") | 1008 / 16098 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 241.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 06'19" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 06'38" | 00:35'53" |
| 7 | 06'41" | 00:42'34" |
| 8 | 07'05" | 00:49'39" |
| 9 | 06'16" | 00:55'55" |
| 10 | 05'57" | 01:01'52" |
| 11 | 05'58" | 01:07'50" |
| 12 | 06'24" | 01:14'14" |
| 13 | 06'27" | 01:20'41" |
| 14 | 06'16" | 01:26'57" |
| 15 | 06'14" | 01:33'11" |
| 16 | 06'23" | 01:39'34" |
| 16.1 | 11'22" | 01:40'39" |
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