14.0 km | 01:05:28 | 04:40/km日期: 2017-08-10 21:42 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 194
Pace: 05'41" / 06'26" / 04'53" / 04'51" / 04'37" / 04'04" / 04'27" / 05'19" / 05'22" / 04'24" / 04'34" / 04'19" / 05'09" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'28") | 1000 / 1000 |
| 2 | | 05'21" (+01'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'50") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 04'25" (+00'22") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'43") | 1000 / 8000 |
| 9 | | 04'35" (+00'32") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'19" (+00'16") | 1000 / 12000 |
| 13 | | 04'26" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'41") | 1000 / 14000 |
| 15 | | 04'06" (+00'03") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'26" | 00:12'07" |
| 3 | 04'53" | 00:17'00" |
| 4 | 04'51" | 00:21'51" |
| 5 | 04'37" | 00:26'28" |
| 6 | 04'04" | 00:30'32" |
| 7 | 04'27" | 00:34'59" |
| 8 | 05'19" | 00:40'18" |
| 9 | 05'22" | 00:45'40" |
| 10 | 04'24" | 00:50'04" |
| 11 | 04'34" | 00:54'38" |
| 12 | 04'19" | 00:58'57" |
| 13 | 05'09" | 01:04'06" |
| 14 | 04'54" | 01:09'00" |
| 14.0 | 04'47" | 01:09'05" |
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