13.2 km | 01:12:15 | 05:29/km日期: 2017-08-10 17:00 - 總爬升: 152 m - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 06'02" / 05'36" / 05'13" / 05'11" / 05'23" / 05'17" / 05'23" / 05'18" / 05'18" / 05'21" / 05'30" / 05'50" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'50") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'21" | 00:54'02" |
| 11 | 05'30" | 00:59'32" |
| 12 | 05'50" | 01:05'22" |
| 13 | 05'55" | 01:11'17" |
| 13.2 | 06'03" | 01:12'16" |
展開計圈分析
留言 
