10.3 km | 00:55:40 | 05:23/km日期: 2017-08-11 20:27 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 65%
Pace: 05'12" / 05'34" / 05'39" / 05'25" / 05'27" / 05'16" / 05'12" / 05'10" / 05'09" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 305.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'34" | 00:10'46" |
| 3 | 05'39" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 05'09" | 00:48'04" |
| 10 | 05'06" | 00:53'10" |
| 10.3 | 05'08" | 00:54'53" |
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