25.0 km | 02:24:06 | 05:45/km日期: 2017-08-12 16:14 - 總爬升: 237 m - 平均心率: 158 - 卡路里: 1596 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 72%
Pace: 05'36" / 06'32" / 05'35" / 05'38" / 05'38" / 05'41" / 05'44" / 05'41" / 06'23" / 05'53" / 06'17" / 06'01" / 05'30" / 05'25" / 05'59" / 06'35" / 06'03" / 06'01" / 05'34" / 05'46" / 05'27" / 05'29" / 05'19" / 05'09" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+01'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+01'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'53") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'51") | 1000 / 15000 |
| 16 | | 06'34" (+01'27") | 1000 / 16000 |
| 17 | | 06'03" (+00'56") | 1000 / 17000 |
| 18 | | 06'01" (+00'54") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+00'38") | 1000 / 20000 |
| 21 | | 05'27" (+00'20") | 1000 / 21000 |
| 22 | | 05'28" (+00'21") | 1000 / 22000 |
| 23 | | 05'18" (+00'11") | 1000 / 23000 |
| 24 | | 05'08" (+00'01") | 1000 / 24000 |
| 25 | | 05'07" | 1000 / 25000 |
| 26 | | 03'28" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'32" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'44" | 00:40'24" |
| 8 | 05'41" | 00:46'05" |
| 9 | 06'23" | 00:52'28" |
| 10 | 05'53" | 00:58'21" |
| 11 | 06'17" | 01:04'38" |
| 12 | 06'01" | 01:10'39" |
| 13 | 05'30" | 01:16'09" |
| 14 | 05'25" | 01:21'34" |
| 15 | 05'59" | 01:27'33" |
| 16 | 06'35" | 01:34'08" |
| 17 | 06'03" | 01:40'11" |
| 18 | 06'01" | 01:46'12" |
| 19 | 05'34" | 01:51'46" |
| 20 | 05'46" | 01:57'32" |
| 21 | 05'27" | 02:02'59" |
| 22 | 05'29" | 02:08'28" |
| 23 | 05'19" | 02:13'47" |
| 24 | 05'09" | 02:18'56" |
| 25 | 05'07" | 02:24'03" |
| 25.0 | 03'56" | 02:24'06" |
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