10.0 km | 01:03:00 | 06:17/km日期: 2017-08-12 16:42 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 05'59" / 05'35" / 05'05" / 07'25" / 05'06" / 09'01" / 06'03" / 05'32" / 07'33" / 05'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 07'24" (+02'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 09'00" (+03'55") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 07'32" (+02'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 07'57" (+02'52") | 23 / 10023 |
8月累積里程 :
100.33 km 
ASICS TARTHERZEAL 4 累積 :
603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'05" | 00:16'39" |
| 4 | 07'25" | 00:24'04" |
| 5 | 05'06" | 00:29'10" |
| 6 | 09'01" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 05'32" | 00:49'46" |
| 9 | 07'33" | 00:57'19" |
| 10 | 05'31" | 01:02'50" |
| 10.0 | 07'53" | 01:03'01" |
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