20.8 km | 01:48:53 | 05:13/km日期: 2017-08-13 06:05 - 總爬升: 274 m - 平均心率: 176 - 卡路里: 911 Cal - 平均步頻: 168
Pace: 22'15" / 04'34" / 04'41" / 05'03" / 05'07" / 04'48" / 04'47" / 05'02" / 05'24" / 05'11" / 04'58" / 05'20" / 05'28" / 05'27" / 05'35" / 06'22" / 04'59" / 05'39" / 05'31" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'27" (+00'54") | 1000 / 13000 |
| 14 | | 05'27" (+00'54") | 1000 / 14000 |
| 15 | | 05'35" (+01'02") | 1000 / 15000 |
| 16 | | 06'22" (+01'49") | 1000 / 16000 |
| 17 | | 04'58" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+01'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'48") | 1000 / 19000 |
| 20 | | 05'39" (+01'06") | 1000 / 20000 |
| 21 | | 05'27" (+00'54") | 840 / 20840 |
IJM 2017要命的半马 !跑了16km ,還要爬一座275m 的山..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
147.27 km 
skechers performance GO-TRAIL Ultra 3 累積 :
882.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'15" | 00:22'15" |
| 2 | 04'34" | 00:26'49" |
| 3 | 04'41" | 00:31'30" |
| 4 | 05'03" | 00:36'33" |
| 5 | 05'07" | 00:41'40" |
| 6 | 04'48" | 00:46'28" |
| 7 | 04'47" | 00:51'15" |
| 8 | 05'02" | 00:56'17" |
| 9 | 05'24" | 01:01'41" |
| 10 | 05'11" | 01:06'52" |
| 11 | 04'58" | 01:11'50" |
| 12 | 05'20" | 01:17'10" |
| 13 | 05'28" | 01:22'38" |
| 14 | 05'27" | 01:28'05" |
| 15 | 05'35" | 01:33'40" |
| 16 | 06'22" | 01:40'02" |
| 17 | 04'59" | 01:45'01" |
| 18 | 05'39" | 01:50'40" |
| 19 | 05'31" | 01:56'11" |
| 20 | 05'30" | 02:01'41" |
| 20.8 | 05'27" | 02:06'16" |
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