12.4 km | 01:24:31 | 06:48/km日期: 2017-08-14 18:56 - 總爬升: 411 m - 地點: 日光公園 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 62%
Pace: 07'11" / 06'54" / 06'54" / 06'52" / 06'47" / 06'58" / 06'41" / 06'47" / 07'03" / 06'16" / 06'54" / 06'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
104.58 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'54" | 00:20'59" |
| 4 | 06'52" | 00:27'51" |
| 5 | 06'47" | 00:34'38" |
| 6 | 06'58" | 00:41'36" |
| 7 | 06'41" | 00:48'17" |
| 8 | 06'47" | 00:55'04" |
| 9 | 07'03" | 01:02'07" |
| 10 | 06'16" | 01:08'23" |
| 11 | 06'54" | 01:15'17" |
| 12 | 06'47" | 01:22'04" |
| 12.4 | 06'10" | 01:24'33" |
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