18.0 km | 02:29:14 | 08:17/km日期: 2017-08-12 07:39 - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73%
Pace: 08'20" / 08'10" / 08'18" / 09'45" / 07'38" / 07'25" / 10'31" / 07'12" / 07'12" / 09'07" / 09'02" / 07'23" / 06'46" / 11'09" / 07'07" / 07'03" / 09'05" / 07'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'35") | 1000 / 1000 |
2 | | 08'10" (+01'25") | 1000 / 2000 |
3 | | 08'18" (+01'33") | 1000 / 3000 |
4 | | 09'45" (+03'00") | 1000 / 4000 |
5 | | 07'37" (+00'52") | 1000 / 5000 |
6 | | 07'25" (+00'40") | 1000 / 6000 |
7 | | 10'31" (+03'46") | 1000 / 7000 |
8 | | 07'11" (+00'26") | 1000 / 8000 |
9 | | 07'12" (+00'27") | 1000 / 9000 |
10 | | 09'07" (+02'22") | 1000 / 10000 |
11 | | 09'01" (+02'16") | 1000 / 11000 |
12 | | 07'22" (+00'37") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 11'09" (+04'24") | 1000 / 14000 |
15 | | 07'06" (+00'21") | 1000 / 15000 |
16 | | 07'03" (+00'18") | 1000 / 16000 |
17 | | 09'04" (+02'19") | 1000 / 17000 |
18 | | 07'57" (+01'12") | 1000 / 18000 |
19 | | 08'14" (+01'29") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
214.74 km under armour speedform gemini3 累積 :
860.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'10" | 00:16'30" |
3 | 08'18" | 00:24'48" |
4 | 09'45" | 00:34'33" |
5 | 07'38" | 00:42'11" |
6 | 07'25" | 00:49'36" |
7 | 10'31" | 01:00'07" |
8 | 07'12" | 01:07'19" |
9 | 07'12" | 01:14'31" |
10 | 09'07" | 01:23'38" |
11 | 09'02" | 01:32'40" |
12 | 07'23" | 01:40'03" |
13 | 06'46" | 01:46'49" |
14 | 11'09" | 01:57'58" |
15 | 07'07" | 02:05'05" |
16 | 07'03" | 02:12'08" |
17 | 09'05" | 02:21'13" |
18 | 07'58" | 02:29'11" |
18.0 | 08'58" | 02:29'14" |