32.0 km | 02:37:51 | 04:55/km日期: 2017-08-12 19:29 - 平均心率: 159 - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'00" / 04'51" / 04'48" / 04'54" / 05'05" / 04'48" / 04'57" / 04'48" / 05'11" / 04'49" / 04'56" / 04'48" / 04'50" / 04'49" / 04'59" / 04'47" / 05'36" / 04'50" / 05'26" / 05'05" / 05'55" / 04'49" / 05'57" / 07'08" / 04'42" / 06'12" / 04'56" / 05'26" / 05'54" / 05'07" / 06'11" / 05'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 1000 / 17000 |
| 18 | | 04'49" (+00'08") | 1000 / 18000 |
| 19 | | 04'59" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" (+00'10") | 1000 / 21000 |
| 22 | | 04'49" (+00'08") | 1000 / 22000 |
| 23 | | 05'19" (+00'38") | 1000 / 23000 |
| 24 | | 05'39" (+00'58") | 1000 / 24000 |
| 25 | | 04'41" | 1000 / 25000 |
| 26 | | 05'01" (+00'20") | 1000 / 26000 |
| 27 | | 04'45" (+00'04") | 1000 / 27000 |
| 28 | | 05'05" (+00'24") | 1000 / 28000 |
| 29 | | 04'55" (+00'14") | 1000 / 29000 |
| 30 | | 04'57" (+00'16") | 1000 / 30000 |
| 31 | | 05'12" (+00'31") | 1000 / 31000 |
| 32 | | 05'00" (+00'19") | 1000 / 32000 |
| 33 | | 09'36" (+04'55") | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 05'05" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'57" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 05'11" | 00:44'22" |
| 10 | 04'49" | 00:49'11" |
| 11 | 04'56" | 00:54'07" |
| 12 | 04'48" | 00:58'55" |
| 13 | 04'50" | 01:03'45" |
| 14 | 04'49" | 01:08'34" |
| 15 | 04'59" | 01:13'33" |
| 16 | 04'47" | 01:18'20" |
| 17 | 05'36" | 01:23'56" |
| 18 | 04'50" | 01:28'46" |
| 19 | 05'26" | 01:34'12" |
| 20 | 05'05" | 01:39'17" |
| 21 | 05'55" | 01:45'12" |
| 22 | 04'49" | 01:50'01" |
| 23 | 05'57" | 01:55'58" |
| 24 | 07'08" | 02:03'06" |
| 25 | 04'42" | 02:07'48" |
| 26 | 06'12" | 02:14'00" |
| 27 | 04'56" | 02:18'56" |
| 28 | 05'26" | 02:24'22" |
| 29 | 05'54" | 02:30'16" |
| 30 | 05'07" | 02:35'23" |
| 31 | 06'11" | 02:41'34" |
| 32 | 05'20" | 02:46'54" |
| 32.0 | 10'36" | 02:46'58" |
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