20.6 km | 02:00:39 | 05:50/km日期: 2017-07-01 19:58 - 平均心率: 167 - 卡路里: 1743 Cal - 平均步頻: 168
Pace: 05'38" / 04'43" / 05'04" / 10'41" / 15'39" / 05'34" / 10'17" / 05'15" / 19'44" / 05'33" / 05'22" / 05'26" / 05'34" / 13'37" / 08'23" / 05'19" / 05'25" / 05'26" / 05'28" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1609 / 1609 |
| 2 | | 04'59" | 1609 / 3218 |
| 3 | | 06'09" (+01'10") | 1609 / 4828 |
| 4 | | 05'52" (+00'53") | 1609 / 6437 |
| 5 | | 05'16" (+00'17") | 1609 / 8046 |
| 6 | | 07'44" (+02'45") | 1609 / 9656 |
| 7 | | 05'22" (+00'23") | 1609 / 11265 |
| 8 | | 05'29" (+00'30") | 1609 / 12874 |
| 9 | | 07'13" (+02'14") | 1609 / 14484 |
| 10 | | 05'51" (+00'52") | 1609 / 16093 |
| 11 | | 05'24" (+00'25") | 1609 / 17702 |
| 12 | | 05'41" (+00'42") | 1609 / 19312 |
| 13 | | 05'35" (+00'36") | 1327 / 20639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 82.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'43" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 10'41" | 00:26'06" |
| 5 | 15'39" | 00:41'45" |
| 6 | 05'34" | 00:47'19" |
| 7 | 10'17" | 00:57'36" |
| 8 | 05'15" | 01:02'51" |
| 9 | 19'44" | 01:22'35" |
| 10 | 05'33" | 01:28'08" |
| 11 | 05'22" | 01:33'30" |
| 12 | 05'26" | 01:38'56" |
| 13 | 05'34" | 01:44'30" |
| 14 | 13'37" | 01:58'07" |
| 15 | 08'23" | 02:06'30" |
| 16 | 05'19" | 02:11'49" |
| 17 | 05'25" | 02:17'14" |
| 18 | 05'26" | 02:22'40" |
| 19 | 05'28" | 02:28'08" |
| 20 | 05'25" | 02:33'33" |
| 20.6 | 06'15" | 02:37'33" |
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