6.5 km | 00:47:16 | 07:18/km日期: 2013-12-04 17:56 - 地點: 小時候讀的國小 - 天氣: 寒冷 - 卡路里: 448 Cal - 溫度: 21°C - 濕度: 47%
Pace: 06'10" / 06'12" / 06'24" / 08'42" / 07'35" / 06'56" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'31") | 187 / 187 |
| 2 | | 05'08" | 246 / 433 |
| 3 | | 05'47" (+00'39") | 224 / 657 |
| 4 | | 06'16" (+01'08") | 207 / 865 |
| 5 | | 06'06" (+00'58") | 213 / 1078 |
| 6 | | 06'07" (+00'59") | 220 / 1298 |
| 7 | | 06'14" (+01'06") | 211 / 1509 |
| 8 | | 06'11" (+01'03") | 215 / 1724 |
| 9 | | 06'19" (+01'11") | 215 / 1940 |
| 10 | | 06'21" (+01'13") | 212 / 2152 |
| 11 | | 06'36" (+01'28") | 214 / 2367 |
| 12 | | 06'19" (+01'11") | 213 / 2580 |
| 13 | | 06'24" (+01'16") | 218 / 2799 |
| 14 | | 06'15" (+01'07") | 210 / 3009 |
| 15 | | 06'03" (+00'55") | 214 / 3224 |
| 16 | | 06'08" (+01'00") | 219 / 3444 |
| 17 | | 10'37" (+05'29") | 214 / 3658 |
| 18 | | 11'05" (+05'57") | 216 / 3875 |
| 19 | | 10'47" (+05'39") | 214 / 4089 |
| 20 | | 10'34" (+05'26") | 218 / 4308 |
| 21 | | 06'30" (+01'22") | 207 / 4516 |
| 22 | | 06'06" (+00'58") | 212 / 4728 |
| 23 | | 05'51" (+00'43") | 207 / 4936 |
| 24 | | 05'50" (+00'42") | 211 / 5147 |
| 25 | | 05'58" (+00'50") | 220 / 5367 |
| 26 | | 06'21" (+01'13") | 215 / 5582 |
| 27 | | 05'59" (+00'51") | 214 / 5796 |
| 28 | | 10'27" (+05'19") | 221 / 6018 |
| 29 | | 11'07" (+05'59") | 215 / 6234 |
| 30 | | 11'23" (+06'15") | 216 / 6450 |
| 31 | | 13'44" (+08'36") | 18 / 6469 |
12月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 08'42" | 00:27'28" |
| 5 | 07'35" | 00:35'03" |
| 6 | 06'56" | 00:41'59" |
| 6.5 | 11'15" | 00:47'16" |
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