10.0 km | 00:54:22 | 05:25/km日期: 2017-08-12 05:38 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'13" / 05'57" / 05'49" / 05'46" / 05'25" / 05'13" / 04'54" / 04'55" / 05'01" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 305.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'25" | 00:29'10" |
| 6 | 05'13" | 00:34'23" |
| 7 | 04'54" | 00:39'17" |
| 8 | 04'55" | 00:44'12" |
| 9 | 05'01" | 00:49'13" |
| 10 | 05'27" | 00:54'40" |
| 10.0 | 05'47" | 00:54'49" |
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