12.3 km | 01:09:51 | 05:40/km日期: 2017-08-13 21:58 - 平均心率: 140 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'57" / 05'50" / 05'43" / 05'36" / 05'33" / 05'24" / 05'29" / 05'24" / 05'27" / 05'37" / 05'43" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 07'08" (+01'44") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'24" | 00:34'03" |
| 7 | 05'29" | 00:39'32" |
| 8 | 05'24" | 00:44'56" |
| 9 | 05'27" | 00:50'23" |
| 10 | 05'37" | 00:56'00" |
| 11 | 05'43" | 01:01'43" |
| 12 | 05'44" | 01:07'27" |
| 12.3 | 07'06" | 01:09'37" |
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