12.0 km | 01:22:01 | 06:49/km日期: 2017-08-14 19:41 - 總爬升: 525 m - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 06'45" / 07'12" / 06'44" / 06'50" / 06'24" / 06'37" / 06'38" / 06'28" / 06'40" / 06'43" / 07'55" / 07'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 07'11" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 07'55" (+01'32") | 1000 / 11000 |
| 12 | | 07'03" (+00'40") | 1000 / 12000 |
| 13 | | 07'21" (+00'58") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
214.74 km 
丫拖 第一代 累積 :
681.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 06'24" | 00:33'55" |
| 6 | 06'37" | 00:40'32" |
| 7 | 06'38" | 00:47'10" |
| 8 | 06'28" | 00:53'38" |
| 9 | 06'40" | 01:00'18" |
| 10 | 06'43" | 01:07'01" |
| 11 | 07'55" | 01:14'56" |
| 12 | 07'04" | 01:22'00" |
| 12.0 | 05'54" | 01:22'02" |
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