10.0 km | 01:20:01 | 07:57/km日期: 2017-08-19 10:15 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 53%
Pace: 06'01" / 06'17" / 07'07" / 06'07" / 07'07" / 20'42" / 08'49" / 08'28" / 10'19" / 07'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+01'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+01'07") | 1000 / 5000 |
| 6 | | 12'06" (+06'06") | 1000 / 6000 |
| 7 | | 08'48" (+02'48") | 1000 / 7000 |
| 8 | | 08'28" (+02'28") | 1000 / 8000 |
| 9 | | 10'19" (+04'19") | 1000 / 9000 |
| 10 | | 07'21" (+01'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 30.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 07'07" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 07'07" | 00:32'39" |
| 6 | 20'42" | 00:53'21" |
| 7 | 08'49" | 01:02'10" |
| 8 | 08'28" | 01:10'38" |
| 9 | 10'19" | 01:20'57" |
| 10 | 07'22" | 01:28'19" |
| 10.0 | 06'32" | 01:28'38" |
展開計圈分析
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