13.1 km | 02:15:42 | 10:23/km日期: 2017-08-13 06:01 - 總爬升: 401 m - 平均心率: 126 - 卡路里: 922 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82%
Pace: 08'20" / 11'28" / 13'05" / 13'03" / 13'28" / 13'37" / 08'17" / 10'43" / 05'04" / 11'20" / 08'49" / 10'14" / 07'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'16") | 1000 / 1000 |
| 2 | | 11'28" (+06'25") | 1000 / 2000 |
| 3 | | 13'05" (+08'02") | 1000 / 3000 |
| 4 | | 13'02" (+07'59") | 1000 / 4000 |
| 5 | | 13'24" (+08'21") | 1000 / 5000 |
| 6 | | 13'40" (+08'37") | 1000 / 6000 |
| 7 | | 08'16" (+03'13") | 1000 / 7000 |
| 8 | | 10'43" (+05'40") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 11'20" (+06'17") | 1000 / 10000 |
| 11 | | 08'48" (+03'45") | 1000 / 11000 |
| 12 | | 10'13" (+05'10") | 1000 / 12000 |
| 13 | | 07'56" (+02'53") | 1000 / 13000 |
| 14 | | 04'45" | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'28" | 00:19'48" |
| 3 | 13'05" | 00:32'53" |
| 4 | 13'03" | 00:45'56" |
| 5 | 13'28" | 00:59'24" |
| 6 | 13'37" | 01:13'01" |
| 7 | 08'17" | 01:21'18" |
| 8 | 10'43" | 01:32'01" |
| 9 | 05'04" | 01:37'05" |
| 10 | 11'20" | 01:48'25" |
| 11 | 08'49" | 01:57'14" |
| 12 | 10'14" | 02:07'28" |
| 13 | 07'56" | 02:15'24" |
| 13.1 | 04'40" | 02:15'42" |
展開計圈分析
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