23.7 km | 03:33:10 | 09:00/km日期: 2017-08-13 05:20 - 總爬升: 544 m - 平均心率: 125 - 卡路里: 1299 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'20" / 05'46" / 05'40" / 05'41" / 05'47" / 05'57" / 08'44" / 07'10" / 10'19" / 09'06" / 10'02" / 12'10" / 11'58" / 11'10" / 09'18" / 07'22" / 07'55" / 10'03" / 12'11" / 10'54" / 10'05" / 09'58" / 12'14" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 08'44" (+03'04") | 1000 / 7000 |
| 8 | | 07'10" (+01'30") | 1000 / 8000 |
| 9 | | 10'19" (+04'39") | 1000 / 9000 |
| 10 | | 09'05" (+03'25") | 1000 / 10000 |
| 11 | | 10'02" (+04'22") | 1000 / 11000 |
| 12 | | 12'09" (+06'29") | 1000 / 12000 |
| 13 | | 11'57" (+06'17") | 1000 / 13000 |
| 14 | | 11'09" (+05'29") | 1000 / 14000 |
| 15 | | 08'34" (+02'54") | 1000 / 15000 |
| 16 | | 07'22" (+01'42") | 1000 / 16000 |
| 17 | | 07'54" (+02'14") | 1000 / 17000 |
| 18 | | 10'02" (+04'22") | 1000 / 18000 |
| 19 | | 12'11" (+06'31") | 1000 / 19000 |
| 20 | | 10'53" (+05'13") | 1000 / 20000 |
| 21 | | 10'05" (+04'25") | 1000 / 21000 |
| 22 | | 09'58" (+04'18") | 1000 / 22000 |
| 23 | | 12'13" (+06'33") | 1000 / 23000 |
| 24 | | 11'46" (+06'06") | 680 / 23680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 05'57" | 00:35'11" |
| 7 | 08'44" | 00:43'55" |
| 8 | 07'10" | 00:51'05" |
| 9 | 10'19" | 01:01'24" |
| 10 | 09'06" | 01:10'30" |
| 11 | 10'02" | 01:20'32" |
| 12 | 12'10" | 01:32'42" |
| 13 | 11'58" | 01:44'40" |
| 14 | 11'10" | 01:55'50" |
| 15 | 09'18" | 02:05'08" |
| 16 | 07'22" | 02:12'30" |
| 17 | 07'55" | 02:20'25" |
| 18 | 10'03" | 02:30'28" |
| 19 | 12'11" | 02:42'39" |
| 20 | 10'54" | 02:53'33" |
| 21 | 10'05" | 03:03'38" |
| 22 | 09'58" | 03:13'36" |
| 23 | 12'14" | 03:25'50" |
| 23.7 | 11'46" | 03:33'51" |
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