10.0 km | 00:59:40 | 05:57/km日期: 2017-08-15 18:38 - 地點: tko - 天氣: 31C - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 06'02" / 05'35" / 05'28" / 06'17" / 05'38" / 06'37" / 06'37" / 06'18" / 06'23" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 1000 / 1000 |
2 | | 05'34" (+00'07") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 06'10" (+00'43") | 1000 / 7000 |
8 | | 06'18" (+00'51") | 1000 / 8000 |
9 | | 06'22" (+00'55") | 1000 / 9000 |
10 | | 06'09" (+00'42") | 1000 / 10000 |
11 | | 05'58" (+00'31") | 9 / 10009 |
8月累積里程 :
130.32 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'35" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 06'17" | 00:23'22" |
5 | 05'38" | 00:29'00" |
6 | 06'37" | 00:35'37" |
7 | 06'37" | 00:42'14" |
8 | 06'18" | 00:48'32" |
9 | 06'23" | 00:54'55" |
10 | 06'09" | 01:01'04" |
10.0 | 05'24" | 01:01'07" |