16.1 km | 01:50:54 | 06:54/km日期: 2017-08-11 20:42 - 總爬升: 722 m - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 07'06" / 07'08" / 08'03" / 07'56" / 06'05" / 06'15" / 06'30" / 06'20" / 13'29" / 07'27" / 07'22" / 08'23" / 07'05" / 06'01" / 06'01" / 05'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'57") | 1000 / 1000 |
| 2 | | 07'08" (+02'08") | 1000 / 2000 |
| 3 | | 08'02" (+03'02") | 1000 / 3000 |
| 4 | | 07'56" (+02'56") | 1000 / 4000 |
| 5 | | 06'04" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'29" (+01'29") | 1000 / 7000 |
| 8 | | 06'19" (+01'19") | 1000 / 8000 |
| 9 | | 07'57" (+02'57") | 1000 / 9000 |
| 10 | | 07'26" (+02'26") | 1000 / 10000 |
| 11 | | 07'22" (+02'22") | 1000 / 11000 |
| 12 | | 08'22" (+03'22") | 1000 / 12000 |
| 13 | | 07'05" (+02'05") | 1000 / 13000 |
| 14 | | 06'00" (+01'00") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 08'03" | 00:22'17" |
| 4 | 07'56" | 00:30'13" |
| 5 | 06'05" | 00:36'18" |
| 6 | 06'15" | 00:42'33" |
| 7 | 06'30" | 00:49'03" |
| 8 | 06'20" | 00:55'23" |
| 9 | 13'29" | 01:08'52" |
| 10 | 07'27" | 01:16'19" |
| 11 | 07'22" | 01:23'41" |
| 12 | 08'23" | 01:32'04" |
| 13 | 07'05" | 01:39'09" |
| 14 | 06'01" | 01:45'10" |
| 15 | 06'01" | 01:51'11" |
| 16 | 05'01" | 01:56'12" |
| 16.1 | 05'44" | 01:56'34" |
展開計圈分析
留言 
