10.3 km | 01:51:55 | 10:53/km日期: 2017-09-02 17:32 - 卡路里: 509 Cal - 平均步頻: 162
Pace: 08'52" / 09'58" / 10'14" / 10'32" / 09'26" / 12'46" / 13'02" / 10'05" / 10'54" / 12'01" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 1000 / 1000 |
| 2 | | 09'57" (+01'06") | 1000 / 2000 |
| 3 | | 10'13" (+01'22") | 1000 / 3000 |
| 4 | | 10'32" (+01'41") | 1000 / 4000 |
| 5 | | 09'25" (+00'34") | 1000 / 5000 |
| 6 | | 12'46" (+03'55") | 1000 / 6000 |
| 7 | | 13'01" (+04'10") | 1000 / 7000 |
| 8 | | 10'05" (+01'14") | 1000 / 8000 |
| 9 | | 10'53" (+02'02") | 1000 / 9000 |
| 10 | | 12'00" (+03'09") | 1000 / 10000 |
| 11 | | 14'45" (+05'54") | 277 / 10277 |
9月累積里程 : 17.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'58" | 00:18'50" |
| 3 | 10'14" | 00:29'04" |
| 4 | 10'32" | 00:39'36" |
| 5 | 09'26" | 00:49'02" |
| 6 | 12'46" | 01:01'48" |
| 7 | 13'02" | 01:14'50" |
| 8 | 10'05" | 01:24'55" |
| 9 | 10'54" | 01:35'49" |
| 10 | 12'01" | 01:47'50" |
| 10.3 | 14'46" | 01:51'56" |
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