7.2 km | 00:42:12 | 05:54/km日期: 2017-08-14 18:22 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'00" / 05'43" / 05'35" / 05'50" / 06'01" / 05'59" / 06'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+01'26") | 150 / 7150 |
8月累積里程 :
78.82 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 05'59" | 00:35'08" |
| 7 | 06'02" | 00:41'10" |
| 7.2 | 06'57" | 00:42'13" |
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