11.0 km | 03:48:29 | 20:41/km日期: 2017-08-13 06:57 - 總爬升: 435 m - 平均心率: 118 - 卡路里: 765 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 99%
Pace: 23'04" / 23'52" / 27'08" / 24'22" / 13'40" / 14'25" / 09'05" / 15'24" / 20'22" / 26'53" / 29'14" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+13'58") | 1000 / 1000 |
| 2 | | 23'51" (+14'46") | 1000 / 2000 |
| 3 | | 27'08" (+18'03") | 1000 / 3000 |
| 4 | | 24'21" (+15'16") | 1000 / 4000 |
| 5 | | 13'40" (+04'35") | 1000 / 5000 |
| 6 | | 14'24" (+05'19") | 1000 / 6000 |
| 7 | | 09'05" | 1000 / 7000 |
| 8 | | 15'23" (+06'18") | 1000 / 8000 |
| 9 | | 20'22" (+11'17") | 1000 / 9000 |
| 10 | | 26'52" (+17'47") | 1000 / 10000 |
| 11 | | 29'14" (+20'09") | 1000 / 11000 |
| 12 | | 21'50" (+12'45") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 76.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 23'52" | 00:46'56" |
| 3 | 27'08" | 01:14'04" |
| 4 | 24'22" | 01:38'26" |
| 5 | 13'40" | 01:52'06" |
| 6 | 14'25" | 02:06'31" |
| 7 | 09'05" | 02:15'36" |
| 8 | 15'24" | 02:31'00" |
| 9 | 20'22" | 02:51'22" |
| 10 | 26'53" | 03:18'15" |
| 11 | 29'14" | 03:47'29" |
| 11.0 | 22'03" | 03:48'31" |
展開計圈分析
留言 
