10.0 km | 00:59:36 | 05:56/km日期: 2017-08-15 19:12 - 卡路里: 488 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 56%
Pace: 06'12" / 05'47" / 06'22" / 06'11" / 06'21" / 06'17" / 05'56" / 06'02" / 05'14" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+01'20") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 38 / 10038 |
8月累積里程 :
100.33 km 
ASICS TARTHERZEAL 4 累積 :
603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'21" | 00:30'53" |
| 6 | 06'17" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 06'02" | 00:49'08" |
| 9 | 05'14" | 00:54'22" |
| 10 | 05'02" | 00:59'24" |
| 10.0 | 05'10" | 00:59'36" |
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