30.1 km | 03:36:27 | 07:11/km日期: 2017-08-20 04:19 - 總爬升: 715 m - 平均心率: 149 - 卡路里: 1628 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'00" / 08'00" / 09'04" / 10'51" / 08'49" / 08'12" / 07'52" / 07'56" / 07'33" / 09'28" / 08'15" / 07'12" / 07'00" / 25'19" / 05'25" / 05'20" / 06'45" / 05'27" / 06'35" / 06'09" / 08'00" / 05'48" / 05'57" / 05'23" / 06'56" / 06'11" / 05'51" / 22'52" / 07'11" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'38") | 1000 / 1000 |
| 2 | | 08'00" (+02'40") | 1000 / 2000 |
| 3 | | 09'03" (+03'43") | 1000 / 3000 |
| 4 | | 10'50" (+05'30") | 1000 / 4000 |
| 5 | | 08'49" (+03'29") | 1000 / 5000 |
| 6 | | 08'11" (+02'51") | 1000 / 6000 |
| 7 | | 07'52" (+02'32") | 1000 / 7000 |
| 8 | | 07'55" (+02'35") | 1000 / 8000 |
| 9 | | 07'32" (+02'12") | 1000 / 9000 |
| 10 | | 09'21" (+04'01") | 1000 / 10000 |
| 11 | | 08'21" (+03'01") | 1000 / 11000 |
| 12 | | 07'11" (+01'51") | 1000 / 12000 |
| 13 | | 07'00" (+01'40") | 1000 / 13000 |
| 14 | | 07'17" (+01'57") | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 06'35" (+01'15") | 1000 / 19000 |
| 20 | | 06'08" (+00'48") | 1000 / 20000 |
| 21 | | 06'31" (+01'11") | 1000 / 21000 |
| 22 | | 05'47" (+00'27") | 1000 / 22000 |
| 23 | | 05'56" (+00'36") | 1000 / 23000 |
| 24 | | 05'22" (+00'02") | 1000 / 24000 |
| 25 | | 06'55" (+01'35") | 1000 / 25000 |
| 26 | | 06'11" (+00'51") | 1000 / 26000 |
| 27 | | 05'51" (+00'31") | 1000 / 27000 |
| 28 | | 07'46" (+02'26") | 1000 / 28000 |
| 29 | | 07'11" (+01'51") | 1000 / 29000 |
| 30 | | 06'51" (+01'31") | 1000 / 30000 |
| 31 | | 06'37" (+01'17") | 126 / 30126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
114.81 km 
美津濃 ？ 累積 :
1214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'00" | 00:16'00" |
| 3 | 09'04" | 00:25'04" |
| 4 | 10'51" | 00:35'55" |
| 5 | 08'49" | 00:44'44" |
| 6 | 08'12" | 00:52'56" |
| 7 | 07'52" | 01:00'48" |
| 8 | 07'56" | 01:08'44" |
| 9 | 07'33" | 01:16'17" |
| 10 | 09'28" | 01:25'45" |
| 11 | 08'15" | 01:34'00" |
| 12 | 07'12" | 01:41'12" |
| 13 | 07'00" | 01:48'12" |
| 14 | 25'19" | 02:13'31" |
| 15 | 05'25" | 02:18'56" |
| 16 | 05'20" | 02:24'16" |
| 17 | 06'45" | 02:31'01" |
| 18 | 05'27" | 02:36'28" |
| 19 | 06'35" | 02:43'03" |
| 20 | 06'09" | 02:49'12" |
| 21 | 08'00" | 02:57'12" |
| 22 | 05'48" | 03:03'00" |
| 23 | 05'57" | 03:08'57" |
| 24 | 05'23" | 03:14'20" |
| 25 | 06'56" | 03:21'16" |
| 26 | 06'11" | 03:27'27" |
| 27 | 05'51" | 03:33'18" |
| 28 | 22'52" | 03:56'10" |
| 29 | 07'11" | 04:03'21" |
| 30 | 06'52" | 04:10'13" |
| 30.1 | 06'34" | 04:11'03" |
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