10.4 km | 00:51:45 | 04:58/km日期: 2017-08-15 19:56 - 地點: 老地方 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'52" / 05'32" / 04'34" / 04'39" / 04'30" / 04'54" / 04'43" / 04'27" / 05'14" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 05'32" (+01'17") | 1000 / 2000 |
| 3 | | 04'15" | 600 / 2600 |
| 4 | | 05'33" (+01'18") | 200 / 2800 |
| 5 | | 04'21" (+00'06") | 600 / 3400 |
| 6 | | 05'48" (+01'33") | 200 / 3600 |
| 7 | | 04'18" (+00'03") | 600 / 4200 |
| 8 | | 05'29" (+01'14") | 200 / 4400 |
| 9 | | 04'20" (+00'05") | 600 / 5000 |
| 10 | | 05'42" (+01'27") | 200 / 5200 |
| 11 | | 04'18" (+00'03") | 600 / 5800 |
| 12 | | 05'48" (+01'33") | 200 / 6000 |
| 13 | | 04'18" (+00'03") | 600 / 6600 |
| 14 | | 05'59" (+01'44") | 200 / 6800 |
| 15 | | 04'17" (+00'02") | 600 / 7399 |
| 16 | | 05'25" (+01'10") | 200 / 7600 |
| 17 | | 04'15" | 600 / 8200 |
| 18 | | 05'35" (+01'20") | 200 / 8399 |
| 19 | | 05'25" (+01'10") | 1000 / 9399 |
| 20 | | 05'12" (+00'57") | 1000 / 10399 |
| 21 | | 06'20" (+02'05") | 3 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 305.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 04'34" | 00:15'58" |
| 4 | 04'39" | 00:20'37" |
| 5 | 04'30" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'43" | 00:34'44" |
| 8 | 04'27" | 00:39'11" |
| 9 | 05'14" | 00:44'25" |
| 10 | 05'19" | 00:49'44" |
| 10.4 | 05'27" | 00:51'56" |
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