10.6 km | 01:14:02 | 07:00/km日期: 2017-08-14 18:36 - 卡路里: 570 Cal - 總步數: 10166 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 62%
Pace: 06'51" / 05'20" / 05'51" / 06'14" / 05'50" / 05'46" / 14'27" / 08'41" / 05'38" / 05'32" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'28") | 1008 / 1008 | 157 / 93 |
| 2 | | 05'19" | 1002 / 2011 | 169 / 110 |
| 3 | | 05'51" (+00'32") | 1006 / 3018 | 169 / 100 |
| 4 | | 06'11" (+00'52") | 1006 / 4025 | 167 / 96 |
| 5 | | 05'46" (+00'27") | 1001 / 5026 | 168 / 103 |
| 6 | | 05'46" (+00'27") | 1007 / 6033 | 160 / 107 |
| 7 | | 16'15" (+10'56") | 1005 / 7039 | 45 / 133 |
| 8 | | 07'12" (+01'53") | 1001 / 8040 | 142 / 97 |
| 9 | | 05'38" (+00'19") | 1003 / 9043 | 166 / 106 |
| 10 | | 05'26" (+00'07") | 1006 / 10049 | 171 / 107 |
| 11 | | 06'04" (+00'45") | 563 / 10612 | 165 / 99 |
8月累積里程 :
194.44 km 
NIKE FLYKNIT4.0 累積 :
976.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'20" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 06'14" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 05'46" | 00:35'52" |
| 7 | 14'27" | 00:50'19" |
| 8 | 08'41" | 00:59'00" |
| 9 | 05'38" | 01:04'38" |
| 10 | 05'32" | 01:10'10" |
| 10.6 | 06'52" | 01:14'02" |
展開計圈分析
留言 
