9.9 km | 01:08:49 | 06:59/km日期: 2017-08-16 21:44 - 總爬升: 214 m - 卡路里: 722 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74%
Pace: 06'55" / 09'18" / 07'38" / 06'41" / 10'34" / 07'42" / 06'28" / 08'20" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'56" (+00'29") | 1000 / 2001 |
| 3 | | 07'37" (+01'10") | 1000 / 3002 |
| 4 | | 06'40" (+00'13") | 1000 / 4003 |
| 5 | | 06'48" (+00'21") | 1000 / 5004 |
| 6 | | 07'25" (+00'58") | 1000 / 6005 |
| 7 | | 06'27" | 1000 / 7006 |
| 8 | | 08'19" (+01'52") | 1000 / 8007 |
| 9 | | 06'31" (+00'04") | 1000 / 9008 |
| 10 | | 05'47" | 842 / 9851 |
8月累積里程 :
50.82 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'18" | 00:16'13" |
| 3 | 07'38" | 00:23'51" |
| 4 | 06'41" | 00:30'32" |
| 5 | 10'34" | 00:41'06" |
| 6 | 07'42" | 00:48'48" |
| 7 | 06'28" | 00:55'16" |
| 8 | 08'20" | 01:03'36" |
| 9 | 06'32" | 01:10'08" |
| 9.9 | 06'24" | 01:15'35" |
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