12.3 km | 01:05:30 | 05:19/km日期: 2012-09-13 17:41 - 總爬升: 132 m - 地點: 林口體育學院 - 卡路里: 621 Cal
Pace: 05'12" / 05'06" / 04'39" / 05'53" / 05'49" / 05'08" / 05'32" / 05'23" / 05'22" / 05'12" / 05'21" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1013 / 1013 |
| 2 | | 05'05" (+00'26") | 1008 / 2022 |
| 3 | | 04'39" | 1012 / 3034 |
| 4 | | 05'50" (+01'11") | 997 / 4032 |
| 5 | | 05'48" (+01'09") | 1007 / 5039 |
| 6 | | 05'09" (+00'30") | 1005 / 6045 |
| 7 | | 05'36" (+00'57") | 1000 / 7045 |
| 8 | | 05'19" (+00'40") | 1002 / 8047 |
| 9 | | 05'19" (+00'40") | 1008 / 9056 |
| 10 | | 05'13" (+00'34") | 1006 / 10062 |
| 11 | | 05'24" (+00'45") | 1003 / 11065 |
| 12 | | 05'14" (+00'35") | 996 / 12061 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'39" | 00:14'57" |
| 4 | 05'53" | 00:20'50" |
| 5 | 05'49" | 00:26'39" |
| 6 | 05'08" | 00:31'47" |
| 7 | 05'32" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 11 | 05'21" | 00:58'37" |
| 12 | 05'16" | 01:03'53" |
| 12.3 | 05'04" | 01:05'30" |
留言 
展開計圈分析
