12.3 km | 01:08:00 | 05:31/km日期: 2017-08-16 18:24 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 05'40" / 05'20" / 05'18" / 05'36" / 05'27" / 05'33" / 05'34" / 05'30" / 05'56" / 05'47" / 05'38" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
208.54 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'36" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'34" | 00:38'28" |
| 8 | 05'30" | 00:43'58" |
| 9 | 05'56" | 00:49'54" |
| 10 | 05'47" | 00:55'41" |
| 11 | 05'38" | 01:01'19" |
| 12 | 05'27" | 01:06'46" |
| 12.3 | 05'18" | 01:08'19" |
展開計圈分析
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