12.1 km | 01:20:27 | 06:38/km日期: 2017-08-21 19:13 - 總爬升: 536 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63%
Pace: 06'49" / 06'40" / 06'51" / 06'51" / 06'41" / 06'44" / 06'43" / 06'46" / 06'33" / 06'27" / 06'29" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'01" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
104.58 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'51" | 00:20'20" |
| 4 | 06'51" | 00:27'11" |
| 5 | 06'41" | 00:33'52" |
| 6 | 06'44" | 00:40'36" |
| 7 | 06'43" | 00:47'19" |
| 8 | 06'46" | 00:54'05" |
| 9 | 06'33" | 01:00'38" |
| 10 | 06'27" | 01:07'05" |
| 11 | 06'29" | 01:13'34" |
| 12 | 06'13" | 01:19'47" |
| 12.1 | 06'07" | 01:20'28" |
展開計圈分析
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