11.2 km | 01:01:33 | 05:31/km日期: 2017-08-16 17:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'49" / 05'30" / 05'36" / 05'27" / 05'33" / 05'33" / 05'27" / 05'30" / 05'30" / 05'27" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 996 / 996 |
| 2 | | 05'29" (+00'07") | 1009 / 2005 |
| 3 | | 05'37" (+00'15") | 996 / 3002 |
| 4 | | 05'27" (+00'05") | 1006 / 4009 |
| 5 | | 05'31" (+00'09") | 1004 / 5013 |
| 6 | | 05'31" (+00'09") | 995 / 6008 |
| 7 | | 05'26" (+00'04") | 1000 / 7009 |
| 8 | | 05'30" (+00'08") | 999 / 8008 |
| 9 | | 05'30" (+00'08") | 999 / 9007 |
| 10 | | 05'28" (+00'06") | 1003 / 10011 |
| 11 | | 05'22" | 999 / 11010 |
| 12 | | 05'14" | 146 / 11156 |
17:02時學校校區旁開跑，慢跑學校大環場一圈，跑完11K結束!
8月累積里程 : 400.82 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'27" | 00:38'55" |
| 8 | 05'30" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'27" | 00:55'22" |
| 11 | 05'22" | 01:00'44" |
| 11.2 | 05'13" | 01:01'33" |
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