21.1 km | 02:18:01 | 06:32/km日期: 2017-08-16 21:45 - 總爬升: 195 m - 平均心率: 130 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'27" / 06'31" / 08'18" / 07'01" / 06'37" / 06'22" / 06'49" / 05'23" / 05'23" / 06'00" / 20'01" / 07'56" / 06'15" / 06'17" / 06'07" / 06'11" / 06'03" / 06'07" / 13'09" / 06'17" / 07'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+01'07") | 1000 / 2000 |
| 3 | | 08'18" (+02'55") | 1000 / 3000 |
| 4 | | 07'01" (+01'38") | 1000 / 4000 |
| 5 | | 06'36" (+01'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+01'25") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+01'35") | 1000 / 11000 |
| 12 | | 07'55" (+02'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'52") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 1000 / 16000 |
| 17 | | 06'03" (+00'40") | 1000 / 17000 |
| 18 | | 06'07" (+00'44") | 1000 / 18000 |
| 19 | | 06'32" (+01'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'53") | 1000 / 20000 |
| 21 | | 07'58" (+02'35") | 1000 / 21000 |
| 22 | | 06'03" (+00'40") | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
180.34 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 08'18" | 00:21'16" |
| 4 | 07'01" | 00:28'17" |
| 5 | 06'37" | 00:34'54" |
| 6 | 06'22" | 00:41'16" |
| 7 | 06'49" | 00:48'05" |
| 8 | 05'23" | 00:53'28" |
| 9 | 05'23" | 00:58'51" |
| 10 | 06'00" | 01:04'51" |
| 11 | 20'01" | 01:24'52" |
| 12 | 07'56" | 01:32'48" |
| 13 | 06'15" | 01:39'03" |
| 14 | 06'17" | 01:45'20" |
| 15 | 06'07" | 01:51'27" |
| 16 | 06'11" | 01:57'38" |
| 17 | 06'03" | 02:03'41" |
| 18 | 06'07" | 02:09'48" |
| 19 | 13'09" | 02:22'57" |
| 20 | 06'17" | 02:29'14" |
| 21 | 07'58" | 02:37'12" |
| 21.1 | 06'10" | 02:37'42" |
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