16.0 km | 01:47:20 | 06:42/km日期: 2017-08-19 05:47 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'59" / 06'44" / 06'34" / 06'44" / 06'25" / 06'35" / 06'36" / 06'33" / 06'28" / 06'44" / 06'37" / 07'02" / 07'12" / 07'00" / 07'05" / 06'57" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 07'11" (+01'12") | 1000 / 13000 |
| 14 | | 07'00" (+01'01") | 1000 / 14000 |
| 15 | | 07'05" (+01'06") | 1000 / 15000 |
| 16 | | 06'57" (+00'58") | 1000 / 16000 |
| 17 | | 09'52" (+03'53") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 135.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'44" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'44" | 00:26'01" |
| 5 | 06'25" | 00:32'26" |
| 6 | 06'35" | 00:39'01" |
| 7 | 06'36" | 00:45'37" |
| 8 | 06'33" | 00:52'10" |
| 9 | 06'28" | 00:58'38" |
| 10 | 06'44" | 01:05'22" |
| 11 | 06'37" | 01:11'59" |
| 12 | 07'02" | 01:19'01" |
| 13 | 07'12" | 01:26'13" |
| 14 | 07'00" | 01:33'13" |
| 15 | 07'05" | 01:40'18" |
| 16 | 06'57" | 01:47'15" |
| 16.0 | 11'13" | 01:47'20" |
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