12.1 km | 01:24:44 | 07:01/km日期: 2017-08-18 20:26 - 平均心率: 129 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 07'54" / 07'19" / 07'30" / 07'03" / 09'39" / 07'00" / 06'55" / 07'16" / 10'23" / 06'44" / 06'40" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'43") | 1000 / 1000 |
| 2 | | 07'18" (+01'07") | 1000 / 2000 |
| 3 | | 07'30" (+01'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'55" (+00'44") | 1000 / 7000 |
| 8 | | 07'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 05'30" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'19" | 00:15'13" |
| 3 | 07'30" | 00:22'43" |
| 4 | 07'03" | 00:29'46" |
| 5 | 09'39" | 00:39'25" |
| 6 | 07'00" | 00:46'25" |
| 7 | 06'55" | 00:53'20" |
| 8 | 07'16" | 01:00'36" |
| 9 | 10'23" | 01:10'59" |
| 10 | 06'44" | 01:17'43" |
| 11 | 06'40" | 01:24'23" |
| 12 | 06'24" | 01:30'47" |
| 12.1 | 05'32" | 01:31'10" |
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