31.0 km | 04:01:09 | 07:46/km日期: 2017-08-20 04:14 - 平均心率: 149 - 卡路里: 2148 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'56" / 07'05" / 07'06" / 07'08" / 09'20" / 06'48" / 06'46" / 06'56" / 06'30" / 12'12" / 07'55" / 06'36" / 06'29" / 06'27" / 06'29" / 15'27" / 06'22" / 06'26" / 06'19" / 06'27" / 06'32" / 13'29" / 06'37" / 06'23" / 06'19" / 17'50" / 06'35" / 06'26" / 06'31" / 06'27" / 06'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 07'05" (+00'50") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 09'19" (+03'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 12'11" (+05'56") | 1000 / 10000 |
| 11 | | 07'55" (+01'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'26" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" (+00'14") | 1000 / 15000 |
| 16 | | 15'27" (+09'12") | 1000 / 16000 |
| 17 | | 06'21" (+00'06") | 1000 / 17000 |
| 18 | | 06'26" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'03") | 1000 / 19000 |
| 20 | | 06'26" (+00'11") | 1000 / 20000 |
| 21 | | 06'32" (+00'17") | 1000 / 21000 |
| 22 | | 13'29" (+07'14") | 1000 / 22000 |
| 23 | | 06'36" (+00'21") | 1000 / 23000 |
| 24 | | 06'23" (+00'08") | 1000 / 24000 |
| 25 | | 06'18" (+00'03") | 1000 / 25000 |
| 26 | | 17'49" (+11'34") | 1000 / 26000 |
| 27 | | 06'35" (+00'20") | 1000 / 27000 |
| 28 | | 06'26" (+00'11") | 1000 / 28000 |
| 29 | | 06'30" (+00'15") | 1000 / 29000 |
| 30 | | 06'27" (+00'12") | 1000 / 30000 |
| 31 | | 06'15" | 1000 / 31000 |
| 32 | | 08'01" (+01'46") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 07'06" | 00:21'07" |
| 4 | 07'08" | 00:28'15" |
| 5 | 09'20" | 00:37'35" |
| 6 | 06'48" | 00:44'23" |
| 7 | 06'46" | 00:51'09" |
| 8 | 06'56" | 00:58'05" |
| 9 | 06'30" | 01:04'35" |
| 10 | 12'12" | 01:16'47" |
| 11 | 07'55" | 01:24'42" |
| 12 | 06'36" | 01:31'18" |
| 13 | 06'29" | 01:37'47" |
| 14 | 06'27" | 01:44'14" |
| 15 | 06'29" | 01:50'43" |
| 16 | 15'27" | 02:06'10" |
| 17 | 06'22" | 02:12'32" |
| 18 | 06'26" | 02:18'58" |
| 19 | 06'19" | 02:25'17" |
| 20 | 06'27" | 02:31'44" |
| 21 | 06'32" | 02:38'16" |
| 22 | 13'29" | 02:51'45" |
| 23 | 06'37" | 02:58'22" |
| 24 | 06'23" | 03:04'45" |
| 25 | 06'19" | 03:11'04" |
| 26 | 17'50" | 03:28'54" |
| 27 | 06'35" | 03:35'29" |
| 28 | 06'26" | 03:41'55" |
| 29 | 06'31" | 03:48'26" |
| 30 | 06'27" | 03:54'53" |
| 31 | 06'15" | 04:01'08" |
| 31.0 | 08'27" | 04:01'10" |
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