10.0 km | 00:59:56 | 05:58/km日期: 2017-08-19 18:54 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 06'17" / 06'02" / 05'59" / 05'58" / 05'57" / 06'01" / 05'52" / 05'53" / 05'57" / 05'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'19" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 68.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 05'53" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 05'46" | 00:59'42" |
| 10.0 | 05'06" | 00:59'56" |
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